Natural Beauty: Holistic Ways to Improve Your Skin’s Health




Are you struggling with your skin health? Well, you’re not alone.

June Lin, the global vice president of marketing for Health & Wellness at ADM, points out that only 56% of global consumers are satisfied with their skin health. The good news is that natural and holistic solutions are in demand now more people are learning that their health and lifestyle can affect their risk for dermatological problems.

So if you find it difficult to improve the condition of your skin, you should try holistic solutions that can boost your skin’s health.

Here are some of the natural strategies that can help enhance your skin:

Work on your physical fitness

Let’s admit it: it’s not easy to work out on a regular basis. However, working out can improve your health and lower your stress levels, minimizing your chances of getting breakouts and flare-ups in turn.

As such, the very first thing on our ‘Glow Up Checklist’ is physical fitness activities. Our checklist recommends that you stay in shape and manage your stress by working out five times a week for at least 30 minutes per day. You can do tough workouts like weight training if you’re up for a challenge. If not, you can also practice more calming physical activities, like running or yoga. Just do your best to move regularly to have a healthier body and clearer skin.

Reduce your alcohol intake

It’s also crucial for you to end any unhealthy habits, such as excessive drinking and smoking. When it comes to alcohol, many people don’t know the negative effects it has on your skin. New York nutritionist Jairo Rodriguez speaking to, explains that “alcohol is actually one of the worst, most aggressive compounds to destroy your skin.” She explains how alcohol dehydrates the skin, which leads to more wrinkles over time. Another issue is inflammation of the skin caused by alcohol. Rodriguez outlines how this creates a histamine reaction, a flushing of the skin that can “become a prominent facial redness you can’t get away from.” The good news is that you don’t have to give up alcohol, just reduce your intake. You can do this holistically through alcohol detoxes and cognitive behavioral therapy to readjust your relationship with alcohol naturally.

Completely eliminate bad habits like smoking

Unlike alcohol, smoking is a habit you need to stop immediately. Your skin is very exposed to cigarette smoke which can quickly lead to dull skin, wrinkles, and even acne. This is because toxins can affect the fibrous components of your skin that keep it firm and smooth. You are also at risk of conditions like psoriasis and vasculitis.

You can stop smoking holistically with the help of nicotine replacement therapy (NRT) products, which can help control the withdrawal symptoms of smoking and reduce your cravings for cigarettes over time. One NRT product that you can use is Lucy’s nicotine gum, which has been proven to be a significantly better alternative to tobacco products. The gum reduces your exposure to tobacco and other harmful products in cigarettes, making it easier for you to transition to a smoke-free lifestyle. Another popular NRT is the nicotine pouch, which is discreetly placed under the lip for nicotine absorption. The nicotine pouches on Prilla demonstrate how these tobacco-free pouches come in many different types, flavors, and nicotine strengths. The top brands in the US are ZYN, VELO, Rogue, and On! As all these pouches are smoke-free and don’t contain the harmful chemicals of cigarettes, they won’t affect your skin and appearance. Through these smoking cessation aids, you can reduce your skin’s exposure to smoke and lower your usage of cigarettes over time.

Heal your energetic body

You can also clear up your skin by healing yourself from within. Many companies believe it’s important to nourish your body and soul because your well-being can also impact your skin’s health.

In 2020, Alicia Keys launched a holistic care line named Keys Soulcare to help people enhance their inner radiance by caring for their souls. The brand even promotes soul-nurturing rituals that can be practiced with its skincare products so that people can target both their skin and well-being at the same time. French beauty brand Holidermie also features various rituals you can practice with their skincare and body care products. They have body and nutrition care services, beauty tools like gua sha, and spa treatments. Finally, luxury brand Dior also offers wellness services in the Dior Spa Cheval Blanc for people who want to improve their beauty through rock crystal tools.

Your skin can reflect the state of your health and your lifestyle. You can learn how to take care of your skin better by checking our articles here at I am Mandy B. Our comprehensive lifestyle and beauty articles can help you address any skin concerns that you may have.

mandy b.
mandy b.
Founder, owner, writer & (coming up this summer)
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